Teaching Workshops & Speaking Events
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Dr. Grace is a somatic educator and pelvic healing practitioner helping reshape how we understand healing, embodiment, and the nervous system. Their teaching invites participants to move beyond intellectual understanding and into a deeper relationship with the body.
Through their presentations, Grace offers:
A New Lens on the Body
Exploring the pelvis, trauma, and the nervous system as interconnected systems, Grace invites participants to question outdated models of health and reconnect with the wisdom of their bodies.
Practical Somatic Practices
Participants leave with accessible exercises, embodiment tools, and nervous system practices that support integration long after the workshop ends.
Deeply Human Connection
Grace creates spaces where vulnerability, curiosity, and authenticity are welcomed. Their work honors the complexity of lived experience and centers compassion in the healing process.
Leading the Shift
Through their work with The Rooted Institute, Grace is contributing to a broader cultural shift—one that centers embodiment, trauma awareness, and relational healing as essential components of liberation.
Signature Workshops
Foundations of Pelvic Health
A dynamic introduction to the often-overlooked center of the body. This class explores the fundamentals of pelvic health including bladder, bowel, menstrual, sexual, prostate, and testicular health. Participants will learn how the pelvis interacts with the nervous system, movement, hormones, and daily life.
Dr. Grace blends current evidence with real-world clinical experience, creating a learning environment that is informative, approachable, and engaging. All classes are taught with language inclusive of the gender spectrum.
This course is especially valuable for sex educators, doulas, parents, teachers, and anyone who supports others in understanding their bodies.
Pelvic Health for Fitness & Athletic Performance
The pelvis plays a central role in strength, stability, breath, and power—but it’s rarely addressed in traditional fitness spaces. This class explores how pelvic health connects to athletic performance, injury prevention, and return to exercise after injury or life events.
Participants will learn how to incorporate pelvic cueing into movement, understand sport-specific demands on the pelvic floor, and recognize signs that the pelvis needs additional support.
Dr. Grace combines up-to-date research with practical movement insight, keeping the material engaging, accessible, and immediately applicable.
Ideal for athletes, personal trainers, coaches, fitness instructors, and studio owners.
Pelvic Health Through Fertility, Pregnancy, Birth & Postpartum
Pregnancy and birth are major pelvic life events—yet education about the pelvis during this transition is often minimal. This class centers the pelvis in conversations around fertility, pregnancy, labor and delivery, and postpartum recovery.
Participants will gain insight into the physical and nervous system changes that occur during pregnancy and birth, along with ways to support pelvic healing and resilience during the postpartum period.
Dr. Grace brings both clinical knowledge and somatic awareness to this conversation, creating an engaging and inclusive learning space.
This class is well suited for doulas, midwives, OB-GYN providers, and pregnant or postpartum individuals seeking deeper understanding and practical support.
Pelvic Health in Perimenopause & Menopause
Hormonal transitions during perimenopause and menopause represent another major pelvic life phase that is often overlooked in conversations about health and aging. This class explores how shifting hormones affect the pelvic floor, bladder, bowel, and sexual health—and how individuals can support their bodies through these changes.
Participants will learn evidence-informed strategies to maintain pelvic resilience, adapt movement and exercise, and navigate hormonal shifts with greater body awareness. The conversation also includes prostate and testicular transitions related to aging, surgery, or hormonal changes.
Dr. Grace presents the latest research with warmth, humor, and clarity, making complex topics accessible and empowering.
This course is ideal for perimenopausal, menopausal, and surgically menopausal individuals, as well as doulas, midwives, OB-GYN providers, and coaches working with midlife populations.
Trauma, the Pelvis, and the Nervous System
Trauma is often held in the body—and the pelvis is a common place where it can manifest as pain, numbness, tension, or dissociation. This workshop explores the relationship between trauma, the nervous system, and pelvic health.
Participants will learn a brief history of pelvic health in the U.S., an introduction to the neuroscience guiding trauma-informed pelvic work, and somatic tools that support safety, embodiment, and nervous system regulation. All classes are taught with language inclusive of the gender spectrum and blend up-to-date evidence with practical, engaging learning.
Ideal for therapists, midwives, doulas, sex educators, coaches, and body workers.
Optional Add-On: Trauma-Informed Hands-On Pelvic Work
For professionals who work directly with the body, an additional module explores harm-reduction and trauma-informed approaches to hands-on pelvic care, including consent-forward communication, pacing, and nervous system awareness when trauma may be present.
Featured In:
Birth Preparation to Prevent Injury and Promote Healing
Pelvic Health for Sex Ed
Pelvic Health for Fitness
“Thanks for offering the workshop— it was extremely helpful and informative!”
– T
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